M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 35 Min
calories 492 Calories
reviews 100% (27)
  Start 7 days free
All Levels
Base Effort Speed
Tempo Run w/ Enrique Julia
This class will get you to realize that speed is a hard thing but also a good thing, especially the more times you do it.

Equipment

No equipment needed

At a glance

10:00 minute warm up
1:30 minutes @ 90% with 1:00 minute @ 65% x 5
10:00 minute cool down

Reviews

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Katie C.
9/29/18
Don’t yell in my ears, please!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
9/7/17
Thanks for the motivation Enrique. I'm dropping!! Also I loved the food analogies :)
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Gabrielle G.
9/6/17
Class was great. However app kept freezing. Was very frustrating. This has happened before and normally if I quit and restart it works. This time had to try 6 times. Will try one more workout before canceling
Clear
Sara W.
7/19/17
awesome music, great variety of speeds