M 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
duration 30 Min
calories 470 Calories
reviews 100% (26)
  Start 7 days free
All Levels
Find Your Base
Tempo Run w/ Enrique Julia
This class will focus on the progression of tempo and how it can be used to determine how hard is really hard, without you letting you quit.

Equipment

No equipment needed

At a glance

10 minute warm up
20 minutes @ 75% - 85%

Reviews

A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
9/11/17
Thanks Enrique!!
Clear
Lauren B.
7/19/17
Encouragement helped me to keep moving at a good pace, steady increases in music BPMs with instructed pace increase was spot on.