M f01eea54 1df0 42c5 81ea 94ba584a4087
duration 30 Min
calories 206 Calories
reviews 95% (62)
  Start 7 days free
All Levels
Base Training
Interval Row w/ Duncan Kennedy
This is a great base level rowing workout built around high intensity intervals. It will get your heart pounding and challenge your body's endurance for those longer stretches on the water.

Equipment

  • Rowing machine 2x
    Rowing Machine

At a glance

Brief warm up
10 sets: 1:20 min on & 0:40 seconds off

Reviews

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mike k.
8/13/18
Awesome workout!
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Amanda C.
3/7/18
More like this please!!!
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Cynthia W.
2/9/18
I never knew there was so much to think about when rowing. I have only tried it a couple of times before though. I loved it. He did a really great job because it didn’t feel too hard at all!
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Jeffrey F.
1/24/18
Excellent instruction and motivation.
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mike k.
1/8/18
Love this class. Duncan must have a fast clock. By the end of the workout we are off by about 10 secs. Not a big problem.
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mike k.
10/14/17
As a former collegiate rower I found this to be a perfect workout to get me back on the erg. Great coaching through the pieces.
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Christine T.
9/18/17
That was good!!!
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Morgan E.
8/17/17
Everything!
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Gokul R.
5/28/17
Voice was overpowering the music.