M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 5 Min
calories 17 Calories
reviews 100% (6)
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Intro
Be Present
Prenatal Yoga w/ Jane Austin
Be Present 1 is a short breath awareness practice, with very simple movement. It can be done as a stand alone short calming practice (at home or at work) or at the beginning of an active yoga practice.

Equipment

No equipment needed

At a glance

This is a meditative practice to calm the mind and to reduce stress. It can be done anytime!

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