M cbcbca50 d103 4e69 8df0 582b5829d15d
duration 20 Min
calories 75 Calories
reviews 100% (14)
  Start 7 days free
All Levels
Bedtime Series ~ Head To Toe, Let It Go
Restorative Yoga w/ Nat Kendall
This full body restoration class is 20 minutes and will help release the day and prepare you for a night of nourishing rest.

Equipment

No equipment needed

At a glance

Childs Pose, Cat/Cow, Side Stretches, Janushirasana, Ardha Gomukhasana, Wide Legged Forward Fold, Twists, Happy Baby, Savasana

Reviews

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Bex M.
11/11/19
Beautiful way to ease into the dream world. Thank you Nat. πŸ™πŸ’“
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Amy N.
9/30/19
Nat’s coaching is so precise and personal! This was great after a busy Monday and two tough workouts this weekend.