M cbcbca50 d103 4e69 8df0 582b5829d15d
duration 20 Min
calories 75 Calories
reviews 100% (42)
All Levels
Bedtime Series ~ Head To Toe, Let It Go
Restorative Yoga w/ Nat Kendall
This full body restoration class is 20 minutes and will help release the day and prepare you for a night of nourishing rest.

Equipment

No equipment needed

At a glance

Childs Pose, Cat/Cow, Side Stretches, Janushirasana, Ardha Gomukhasana, Wide Legged Forward Fold, Twists, Happy Baby, Savasana

Reviews

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Laura D.
4/5/20
Amazing โฃ๏ธ
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Trish L.
3/27/20
Much needed, thank you, Nat!
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Carlie H.
1/24/20
Wonderfully relaxing
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Bex M.
11/11/19
Beautiful way to ease into the dream world. Thank you Nat. ๐Ÿ™๐Ÿ’“
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Amy N.
9/30/19
Natโ€™s coaching is so precise and personal! This was great after a busy Monday and two tough workouts this weekend.