M cbcbca50 d103 4e69 8df0 582b5829d15d
duration 20 Min
calories 72 Calories
reviews 100% (42)
All Levels
Bedtime Series ~ Hips, Breath & Rest
Restorative Yoga w/ Nat Kendall
Deep breaths in this 20 minute class will help release any tension that may have accumulated from the day so you can actually lay down and sleep deeply.

Equipment

No equipment needed

At a glance

Reclined Bound Angle, Bridge, Figure Four, Supine Twists and Hips, Savasana

Reviews

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john p.
5/26/20
Wonderful relaxing session
Clear
Katie I.
5/25/20
Much needed!
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Blanche B.
5/21/20
great practice - so calming!
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Teresa C.
1/13/20
Loved it
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Kelly N.
1/2/20
Beautiful Loved the breath reminders