M cbcbca50 d103 4e69 8df0 582b5829d15d
duration 5 Min
calories 24 Calories
reviews 100% (63)
All Levels
Bedtime Series ~ Nightcap
Restorative Yoga w/ Nat Kendall
A short sequence to get you ready for rest.

Equipment

No equipment needed

At a glance

Breath, Supta Baddha Konasana, twists and relaxation.

Reviews

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Carol w.
5/12/20
Nice short way to relax and stretch before bed or after a workout.
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Jexsaida F.
4/25/20
Great!
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Robyn R.
2/26/20
Thanks you for a comfortable meditation
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Trudy r.
1/19/20
Your voice is very calming