M cbcbca50 d103 4e69 8df0 582b5829d15d
duration 15 Min
calories 58 Calories
reviews 100% (11)
All Levels
Bedtime Series ~ Rebalance & Sleep Deep
Restorative Yoga w/ Nat Kendall
A gentle, rebalancing practice and breath work (pranayama) for deep rest.

Equipment

No equipment needed

At a glance

Child's pose, forward folds, simple twists, nadi shodhana.

Reviews

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Shelly P.
3/20/20
Great way to end a hectic day. Thank you! Even my 12 year old daughter loved it.