M cbcbca50 d103 4e69 8df0 582b5829d15d
duration 10 Min
calories 48 Calories
reviews 100% (3)
  Start 7 days free
All Levels
Bedtime Series ~ Releasing The Baggage
Restorative Yoga w/ Nat Kendall
A freeing, ten minute forward fold sequence to release tension in the back body and clear your self for deep sleep.

Equipment

No equipment needed

At a glance

Childs Pose, Table Top, Leg Stretches, Seated Forward Folds, Savasana

Reviews

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Bex M.
9/13/19
Just what I needed. Sending so much love and wonderful sleep right back to you! 😘
Clear
Jenni L.
9/12/19
Thank you.