M cbcbca50 d103 4e69 8df0 582b5829d15d
duration 15 Min
calories 69 Calories
reviews 100% (6)
  Start 7 days free
All Levels
Bedtime Series ~ Soothe Yourself
Restorative Yoga w/ Nat Kendall
This 15 minute session is like a BIG hug at the end of the day, some real self love to get you ready for bed.

Equipment

No equipment needed

At a glance

Cat/cow, twists, Janushirasana, Baddha Konasana, Happy Baby, Savasana

Reviews

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Katie R.
10/1/19
Yummy
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Laura S.
9/18/19
Amazing class! Great way to wind down the day.
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Mariah H.
9/16/19
Very relaxing for bedtime. I liked that there were no standing poses before bed