M cbcbca50 d103 4e69 8df0 582b5829d15d
duration 15 Min
calories 70 Calories
reviews 100% (3)
  Start 7 days free
All Levels
Bedtime Series ~ The Deepest Sigh
Restorative Yoga w/ Nat Kendall
Give yourself 15 minutes to gently open the heart, stretch the breath and soothe the tense areas so you can sleep like a baby. Save room for dessert!


No equipment needed

At a glance

Side bends, gentle twists, cat/cow, anahatasana, sphinx, half frog.


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