M cbcbca50 d103 4e69 8df0 582b5829d15d
duration 15 Min
calories 70 Calories
reviews 100% (24)
All Levels
Bedtime Series ~ The Deepest Sigh
Restorative Yoga w/ Nat Kendall
Give yourself 15 minutes to gently open the heart, stretch the breath and soothe the tense areas so you can sleep like a baby. Save room for dessert!

Equipment

No equipment needed

At a glance

Side bends, gentle twists, cat/cow, anahatasana, sphinx, half frog.

Reviews

A 8cc8358a 503b 4418 9e8a 904375706567
andrea c.
6/20/20
Relaxing series. Thanks!
Clear
julia j.
5/15/20
Perfect pre-bed relaxing.
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Katie R.
11/19/19
mmhmm so sweet!