M 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
duration 25 Min
calories 88 Calories
reviews 98% (56)
  Start 7 days free
All Levels
Bedtime Stretch & Relax
Restorative Yoga w/ Amy Leydon
A series of gentle stretches designed to help you get a good night's sleep.

Equipment

No equipment needed

At a glance

Seated twists
Seated forward folds
Supine stretches

Reviews

A 8cc8358a 503b 4418 9e8a 904375706567
andrea c.
8/19/18
Thanks!!
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Amanda O.
5/3/18
Should be labeled as a novice class.
Clear
Ande B.
4/5/18
Very relaxing. Loved it
Clear
Kate W.
2/15/18
So relaxing. Good wind down from the day.
Clear
Stephanie W.
1/26/18
Loved the softness of the coach’s voice and the slow soft movements
Clear
casie C.
12/28/17
Amy is amazing ❤️
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Mckenzie M.
12/26/17
Peaceful and quiet
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Jo B.
12/24/17
Beautifully done.