M 70aa176e de1c 4282 ab9d 81662c8bc15c
Yoga

Bedtime Stretch & Relax

  • duration 24 minutes
  • level All Levels
S 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
Taught By
Amy Leydon
  • 2362
  • 882
At a glance

Seated twists
Seated forward folds
Supine stretches

Equipment notes

None

Music
Ambient

About Class

A series of gentle stretches designed to help you get a good night's sleep.

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