M 70aa176e de1c 4282 ab9d 81662c8bc15c
Yoga

Bedtime Yoga

  • duration 16 minutes
  • level All Levels
S 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
Taught By
Amy Leydon
  • 2531
  • 904
At a glance

Gentle hip openers
Forward folds
Relaxation

Equipment notes

Yoga mat

Body focus
Full Body
Music
Ambient electronic

About Class

A gentle class to help to calm down, unwind, and help you get a good night's sleep.

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