M 1d8f3a6b 643d 4d88 ae82 73d610cb4f8e
duration 15 Min
calories 59 Calories
reviews 96% (444)
  Start 7 days free
All Levels
Bedtime Yoga
Restorative Yoga w/ Amy Leydon
A gentle class to help to calm down, unwind, and help you get a good night's sleep.

Equipment

No equipment needed

At a glance

Gentle hip openers
Forward folds
Relaxation

Reviews

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Mairin M.
9/24/18
Lovely!
Clear
Gypsy T.
3/12/18
Great
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Manuela P.
2/28/18
I wish it had images so I would know if I’m doing it right.... besides that I really like her voice
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Linda L.
2/27/18
Perfect ....now I’m ready for bed
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Mila V.
2/25/18
Great flow and music. Feel very relaxed.
Clear
Brandy S.
2/19/18
This was my first time doing any type of yoga and I was pretty nervous when I realized it wasn't a video. But the coach was so well with explaining that I didn't need to be a yoga whiz to know what I was doing. And and also I am ready for bed.
Clear
Elizabeth g.
2/19/18
Great
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Brittanie R.
2/7/18
It was relaxing
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Brenna R.
2/5/18
It's was informative and calming
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Devarshi C.
2/3/18
A live video!
Clear
sarah p.
1/31/18
It was great but I meant to choose something else (that is not relaxing)
Clear
Chandler M.
1/31/18
Very good description for beginners
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Emma H.
1/30/18
Loved how relaxing it was
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Hymina D.
1/29/18
Good but need visual on moves I got a lil lost I’m a beginner
Clear
Audrey G.
1/25/18
The instructions were very well explained and the nice soothing music, with a very nice soft voice to keep it calm, it was fanatic
Clear
Michelle C.
1/22/18
Great throughout, a little savasana at the end would be a nice touch
Clear
Tamurei L.
1/21/18
Relaxing and effective stretches
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Lauren K.
1/18/18
The music is so soothing, the stretches felt great, and the poses are very calming! I have done this class twice before bed this week and definitely plan on doing it more frequently!!
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Lauren M.
1/17/18
Innovative restorative postures! There was a lot of moving from the back to different orientations (cat/cow) that could have been streamlined. But fun!
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Carla P.
1/16/18
Just what you need
Clear
Bessie F.
1/14/18
Less "empty" time.
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Chelsey G.
1/12/18
It relaxed me before I went to bed
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Lacey W.
1/12/18
Maybe a video? I didn’t get everything she was explaining. I’m a beginner and had no idea what to do.
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Rebecca B.
1/12/18
So relaxing. :)
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Gem E.
1/7/18
Nice relaxing stretches before bed!
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Katie M.
1/7/18
Visual along with audio.
Clear
Denali A.
1/6/18
It was very relaxing.
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Kassidy N.
1/5/18
Very relaxing.
Clear
Jessica c.
1/4/18
Her soothing voice
Clear
Hillary R.
1/4/18
Good pace and instructor
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Yessenia M.
12/30/17
Their needs to be more pictures
Clear
casie C.
12/20/17
This is by far my favorite lower body flow! I use it in the mornings as well
Clear
Priscilla p.
12/20/17
Add more bed time yoga please
Clear
Priscilla p.
12/17/17
Please add more bedtime yoga
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Anna B.
12/9/17
Where is video
Clear
M J.
12/4/17
The flow and the stretches
Clear
Heather M.
11/29/17
Modifications for newbies like me
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Karin R.
11/29/17
Love the calming voice
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Bri A.
11/29/17
It gently stretched my muscles and steadied my breathing getting me nice and relaxed for bed!
Clear
Rich W.
11/28/17
Relaxing
Clear
elaina p.
11/26/17
Very calming, I am definitely very sleepy now!
Clear
Carron O.
11/19/17
I need to do hip openers every day. This makes it part of bedtime so that super helpful
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Sydney W.
11/17/17
Very good instructions!
Clear
Jordan D.
11/8/17
Love
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Rachel D.
11/5/17
I like how she explained what each pose was as I am a beginner and do not know the poses.
Clear
Lauren C.
11/4/17
Very relaxing!
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Caprice C.
11/3/17
Made me feel tired for bed
Clear
Holly H.
11/2/17
Very soothing
Clear
Sean r.
10/26/17
Still wish the music was more relaxing
Clear
mica w.
10/25/17
Loved it! I feel very relaxed!
Clear
Megan M.
10/24/17
To see what I needed to do
Clear
Isabelle c.
10/24/17
I liked it but it needs a video and talk louder xx
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Ci M.
10/24/17
This quick and simple relaxing session gave me just the right amount of instruction and time to feel relaxed and ready for rest! Namasté 🙏
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Christine R.
10/24/17
So relaxing.
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Christine R.
10/20/17
So relaxing!
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Annie Y.
10/18/17
I love that I had no idea what I was doing and I didn’t need to she told me what to do with my body it was so relaxing I wish I could find one like this but longer
Clear
amber b.
10/16/17
Easy, but hit all the right points for me. I'm a beginner and not that flexible
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Maggie B.
10/16/17
Very calming!
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Kari L.
10/15/17
Enjoyed the pace and explanations of movements
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Mariah V.
10/14/17
It got a little confusing but very relaxing
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Adrienne L.
10/3/17
Very relaxing
Clear
Tai A.
9/30/17
It was very soothing. I will most definitely be doing this again!
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Christine R.
9/26/17
Such a nice relaxing sequence. Was looking for something calming but wanted more movement than a still meditation. Perfect. More bedtime yoga classes please
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Gretchen B.
9/20/17
More time for different poses (cat/cow stretch) and further explanation for those of us just starting yoga!
Clear
Desiree R.
9/19/17
It's very soothing, I had never taken a yoga class ever, and I really enjoyed this! It is also very easy to follow along!
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Taylor D.
9/8/17
She went into detail with how to do pose since I'm not familiarized with them
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Maria V.
9/7/17
Everything was amazing.
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Meg F.
9/5/17
Music was a nice touch with it.
Clear
Ande D.
8/14/17
Very relaxing.
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Angelica S.
8/10/17
I liked how calm and relaxing it was but I do wish you could videos showing more in depth on how-to pose for beginners.
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blossom m.
8/3/17
Easy to follow guide to my yin practice. Thank you so much. Namaste 🙏🏽
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Adrienne H.
7/18/17
This is the first time that I've found something that I can just move along with while only listening and not constantly trying to look at screen to see what I should be doing or how I should be doing it. I hope I enjoy the other workouts as much as I did this one.
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ann k.
6/20/17
Gentle but great for releasing hips and hamstrings
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Pei-Yee S.
5/22/17
Perfect, quiet way to wind down for bedtime. Gentle poses, and soothing guidance.
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Pei-Yee S.
5/22/17
Perfect, quiet way to wind down for bedtime. Gentle poses, and soothing guidance.