M b58e3106 d703 49ab bcf8 47cf74099e84
duration 10 Min
calories 36 Calories
reviews 100% (37)
All Levels
Bedtime Stress Release
Restorative Yoga w/ Peter Walters
Simple twists, neck stretches, shoulder and heart opening, dynamic bridge poses and rest! We use the body and breath as tools to help us release what may have been 'stuck.' If you're ready to sleep, and also ready to release what is stale, come join.

Equipment

  • Mat
    Yoga Mat

At a glance

Reviews

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Alexia G.
6/30/20
So relaxing! Your voice is incredibly calming. Please do more bedtime yoga classes!
A b58e3106 d703 49ab bcf8 47cf74099e84
okay!
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Paige R.
6/9/20
Perfect for sleep, or to be honest just to relax anytime.
A b58e3106 d703 49ab bcf8 47cf74099e84
beautiful!