Simple twists, neck stretches, shoulder and heart opening, dynamic bridge poses and rest! We use the body and breath as tools to help us release what may have been 'stuck.' If you're ready to sleep, and also ready to release what is stale, come join. more
At a glance
So relaxing! Your voice is incredibly calming. Please do more bedtime yoga classes!
Perfect for sleep, or to be honest just to relax anytime.