M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 15 Min
calories 155 Calories
reviews 99% (153)
  Start 7 days free
Intro
Walk, Jog, Run
Power Walk Tread w/ Garrett Wood
This program builds off go Begin to Run 2, mixing power walking, jogging and running to build your endurance through progressing intervals.

Equipment

  • Treadmill
    Treadmill

At a glance

3 min incline power walk warm up
Recovery
90 second Jog
Recovery
1 minute Jog
Recovery
2 minute Jog
Recovery
3.5 minute Jog-Run Progression

Reviews

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Alexia G.
8/9/18
Love your classes, Garrett! So motivational!
Clear
Megan W.
7/10/18
Good audios except the random “whoo whoo” was a bit annoying. Also louder background music would be appreciated.
Clear
Desi R.
3/7/18
The incline running kicks my butt!
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Emily N.
3/3/18
I like the classes, but I know the calories burned aren’t accurate with my height and weight. It would be cool if you could customize that part so everyone can get an accurate description of how many calories they burned.
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Natalie T.
12/29/17
It pushed me
Clear
Rebecca F.
11/30/17
She’s great at wanting you to push to the end of the workout !
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Sam P.
11/1/17
Great challenge
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Brigitte W.
10/26/17
I really liked this, as it felt like you weren’t working too hard but then by the end you’ve actually sweated quite a bit and Burnt a few calories! However I couldn’t hear the instructors voice above the music very well.