M 738c1671 a2bd 4576 8d84 dd28028e9c5f
duration 20 Min
calories 188 Calories
reviews 100% (63)
  Start 7 days free
Intro
Beginner's Hike
Power Walk Tread w/ Maggie Shih
A short hike up 3 steep hills. You get to set your own pace, I control your hills! Perfect for a short and quick uphill burn.

Equipment

  • Treadmill
    Treadmill

At a glance

2% for 1 min
4% for 1 min
6% for 1 min
8% for 1 min
10% for 30 sec

4% for 1 sec
6% for 1 sec
8% for 1 sec
10% for 45 sec
12% for 30 sec

8% for 30 sec
4% for 1 min
10% for 30 sec
5% for 1 min
12% for 30 sec
13$ for 30 sec
14% for 30 sec

Reviews

Clear
Darci G.
10/25/18
Thank you for doing programs for beginners and non-runners. Love your positive energy!
Clear
jeanenne P.
10/6/18
Pushed me way harder than I’d usually go!
Clear
Lauren r.
9/24/18
I love her!!! I follow her and she’s awesome!
Clear
Lauren r.
9/10/18
Omg. Kick my hiney but felt so good. Can’t wait to do it again!!
Clear
Colene O.
8/20/18
Awesome workout
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Stacey H.
7/22/18
Holy crap!! I can feel my butt get tighter already. Core feel great too!!!
Clear
Jannine v.
7/9/18
LOVE your Power Hikes!
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Missi G.
5/2/18
I did it on the stair stepper and matched my speed instead of elevation and it was a great little power work out
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Denton C.
4/23/18
That was fantastic!!
Clear
Jobeth r.
4/8/18
Awesome again
Clear
Carolyn F.
3/25/18
Challenging but doable eventually.