M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 20 Min
calories 255 Calories
reviews 99% (74)
  Start 7 days free
Intro
Dynamic Dash
Interval Run w/ Katie Barrett
22 minute run with mixed intervals to build speed and endurance.

Equipment

No equipment needed

At a glance

5 minute Warmup
2 speed ladders building intervals from 20 seconds to 40 seconds to 60 seconds and back down with recovery after each interval.
4 minute cool down

Reviews

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Tomas T.
11/30/18
I love it. This was a fun run
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Gretchen M.
8/19/18
Love this interval workout!! 👟
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Alejandra C.
6/1/18
Thank you for the encouragement during the run. Would you consider starting a training for a full marathon? Some of us need to know what to do in daily basis rather than just go out and run. Thank you
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Shantell P.
5/17/18
I wanted to quit after the 1st ladder, ha thanks for the push I made it!
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Norina K.
4/22/18
Great class as always! Nice mix up I usually chose treadmill works but this has been great!
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Melissa M.
2/8/18
Great mix of speed and recovery, she’s so motivating!
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r k.
1/24/18
Awesome!
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Rachel H.
1/9/18
Nice change up to my usual run. Thank you!
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Rajini P.
11/23/17
Good motivation
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Casey G.
10/30/17
She was very encouraging but did not say when to turn around for the people who are running on a stretch of road.
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Rob K.
10/21/17
Good ladders and motivation Could use better and louder music though
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Caitlin B.
10/8/17
It's very motivating
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Christine R.
9/20/17
Liked the motivation throughout, and reminders about form.