Great intervals and coaching!
I love it. This was a fun run
Love this interval workout!! 👟
Thank you for the encouragement during the run. Would you consider starting a training for a full marathon? Some of us need to know what to do in daily basis rather than just go out and run. Thank you
I wanted to quit after the 1st ladder, ha thanks for the push I made it!
Great class as always! Nice mix up I usually chose treadmill works but this has been great!
Great mix of speed and recovery, she’s so motivating!
Nice change up to my usual run. Thank you!
She was very encouraging but did not say when to turn around for the people who are running on a stretch of road.
Good ladders and motivation
Could use better and louder music though
It's very motivating
Liked the motivation throughout, and reminders about form.