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Includes Video Cues

duration 30 Min
calories 220 Calories
reviews 98% (40)
  Start 7 days free
All Levels
Bench Body
Full Body Strength w/ Alex Ho
This one starts off with a bang after the warm up! Get ready to be sore with a smile :)

Equipment

  • Bench
    Bench

At a glance

Step Ups
Mountain Climbers
Squats
Crossbody Mountain Climbers
Tricep Dips
Pushups
Step Ups (L)
Step Ups (R)
Squat Jumps
Single Leg Squat on Bench (L)
Single Leg Squat on Bench (R)
Burpees with Pushup
Hip Thrusts
Elevated Crunches
High Plank Knee to Elbow (R)
High Plank Knee to Elbow (L)
High Plank Knee Cross (L)
High Plank Knee Cross (R)

Reviews

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Jenna S.
9/25/18
I like having some stretching or warm-up/cool-down in my workouts. Also you didn’t offer many modifications for those of us who can’t step up that high consistently yet. I ended up using a stair for most of the workout because I couldn’t do bench height.
Clear
Whitney L.
9/8/18
Yay 💃🏼
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Oksana M.
6/4/18
Awesome! thanks Alex :)
Clear
Whitney L.
5/23/18
Yayayayayaya $$$$$$$