M b58e3106 d703 49ab bcf8 47cf74099e84
duration 15 Min
calories 55 Calories
reviews 100% (37)
  Start 7 days free
All Levels
Best Sleep Ever: Evening Yoga
Restorative Yoga w/ Peter Walters
It's been a long day, you've been sitting (or standing) for far too long, and you know how much getting your body stretched and moving a bit before you slide into bed will help for a restful, deep sleep. This is the perfect combination of a little effort mixed with a lot of ease. You'll finish your practice (and reawaken in the morning) feeling refreshed, open and ready to begin anew. Shall we begin!?

Equipment

  • Blocks
    Yoga Blocks
  • Mat
    Yoga Mat
  • Yoga blanket 2x
    Yoga Blanket

At a glance

Just follow along and enjoy!

Reviews

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Susan N.
9/22/19
Sooooooo nice
A b58e3106 d703 49ab bcf8 47cf74099e84
:)
Clear
Julie M.
7/3/19
Need to do this more. So calm. Lovely.
A b58e3106 d703 49ab bcf8 47cf74099e84
I'm very happy you enjoyed it!
Clear
Nicole S.
5/1/19
Loved
A b58e3106 d703 49ab bcf8 47cf74099e84
yesssss!
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Ginny M.
4/29/19
I’ve worked third shift for three years and this is so perfect after a long night.
A b58e3106 d703 49ab bcf8 47cf74099e84
yes! i love to hear that! thanks, ginny! another bedtime yoga class coming your way!
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Ginny M.
4/29/19
I’ll come back to it. I played it for my boyfriend and he fell asleep in child’s pose.
A b58e3106 d703 49ab bcf8 47cf74099e84
purrrrrfect!
Clear
Kim F.
4/17/19
very sweet. thanks
A b58e3106 d703 49ab bcf8 47cf74099e84
you're welcome!
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Dara K.
4/10/19
My 5 year old son loved it! Tucked him into bed right after savasana.
A b58e3106 d703 49ab bcf8 47cf74099e84
That makes me so so happy :)
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Dara K.
4/5/19
Loved this! Perfect alternative to evening meditation.
A b58e3106 d703 49ab bcf8 47cf74099e84
aw good! did the pass out?