It's been a long day, you've been sitting (or standing) for far too long, and you know how much getting your body stretched and moving a bit before you slide into bed will help for a restful, deep sleep. This is the perfect combination of a little effort mixed with a lot of ease. You'll finish your practice (and reawaken in the morning) feeling refreshed, open and ready to begin anew. Shall we begin!?more
At a glance
Just follow along and enjoy!
very sweet. thanks
My 5 year old son loved it! Tucked him into bed right after savasana.
Loved this! Perfect alternative to evening meditation.