M 0f0b7035 66ac 4642 9a16 9be440bc5f37
duration 20 Min
calories 23 Calories
reviews 89% (9)
  Start 7 days free
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Relax to Deep Sleep
Sleep Meditation w/ Julie Aiello
Deep rest between sleeping and dreaming...
This systematic, deeply relaxing yoga nidra practice will bring you into deep relaxation where you feel like you are resting in an effortless, sweet space.

This practice is thousands of years old.. passed down from yogi sages.. and it's said we can access stages of consciousness through this practice that are not available even through sleeping!

Equipment

No equipment needed

At a glance

We'll start by counting back, coming into deeper rest with each breath. And then move to bringing a point of golden light throughout the whole body. And end by flooding the entire body with the light of 1,000 suns.

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