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Includes Video Cues

duration 30 Min
calories 226 Calories
reviews 95% (43)
Start workout
Advanced
Bicep Mass-Building
Arms & Abs Strength w/ Ingrid Clay
This class is designed to sculpt, tone, strengthen, and build mass to the biceps. It's designed for the Intermediate/Advanced lifter looking to elevate their workout and maximize results!

Equipment

  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)
  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)
  • Bench
    Bench

At a glance

Bicep Curls
Hammer Curls
Partial Bicep Curls
Alternating Bicep Curls
Alternating Hammer Curls
Across the Chest Hammer Curls (R)
Bicep Curls (R)
Dumbbell Concentration Curls (R)
Across the Chest Hammer Curls (L)
Bicep Curls (L)
Dumbbell Concentration Curls (L)
Dumbbell Bicep Extensions

Reviews

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Rodrigo A.
7/24/19
Awesome workout!
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Angela B.
1/25/19
My arms are on. fire.
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Roy R.
1/21/19
Great workout. Simple movements w BIG results!!👏🏽👏🏽
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Rodrigo A.
11/5/18
Awesome as always!!!!
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Whitney L.
11/5/18
Too repetitive
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Laura B.
9/2/18
I love your advanced workouts Ingrid. You're the most unique trainer on here!
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Oksana M.
8/3/18
Wow. That was incredibly hard in the best way
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Kyle S.
7/28/18
!!! Biceps will be hurting tomorrow!
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Kyle S.
7/11/18
Inserting tricep now!
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Kyle S.
6/30/18
Amazing as always
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Kyle S.
6/19/18
Killer as always!
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Drew S.
6/18/18
Love this! I’ve taken her classes in person before and it felt like she was really there motivating me through the workout. Tough!