M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 25 Min
calories 356 Calories
reviews 100% (80)
  Start 7 days free
All Levels
Tread Edition
Interval Tread w/ Garrett Wood
This workout is the perfect combination of endurance, fun moves, agility and sprints! Short and sweet, sweaty and effective!

Equipment

  • Treadmill
    Treadmill

At a glance

We begin with a longer endurance warm-up, then we proceed to a few three minute worksheets encompassing side shuffling, high knees, back peddling, butt kicks and sprints.

Reviews

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katy h.
3/12/19
9.5...could do better but it’s a start
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hey, that's an AWESOME start!! way to go!
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Jeff K.
3/8/19
Great 25 minute cardio blast. The shuffled and backpeddles help break up the monotony of running!
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GET SOME!
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Shari F.
3/4/19
Finished on 10.0
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way to go!!!
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Murat e.
3/3/19
11 final sprint 👍
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Way to finish!!
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Suz A.
2/11/19
10.3-10.5 finishing sprint!
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Progress, baby!!! Stoked for you! Keep it up!
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Melissa H.
2/11/19
Freaking awesome class!!!! Pushed myself to a 10 sprint at the end!
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Get it Melissa!! I am so proud of you! keep it up!
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Dawn M.
2/4/19
Ended with a 9.0 which is good for me but next time I can tell I can bump it up!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
amazing!!! That is awesome! YOU WILL!
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Tim R.
1/4/19
Love this class and all your other classes. Wish I got to them more often. I finished at 9’5
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
HECK YES 9.5!!!! Amazing! I appreciate the feedback! If there's anything else in particular you want more of, LET ME KNOW!
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Jaclyn P.
9/18/18
Awesome!! Finished @ 9.5!!!!
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PROGRESS!!! Awesome job!
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Suz A.
9/4/18
Finished at 10-10.2!
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Emily M.
9/2/18
10.0 baby!
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Get it girl!!!! That is amazing!
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Natalie R.
8/27/18
10.5 sprint!
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Jenni D.
8/3/18
I'm just starting to get back into a workout routine at 42yrs old & with 25 stubborn pounds to shed. It is hard, but I've been doing this workout everyday for a week, without the incline but increasing speed. My goal is to work up to crushing it at high speeds and able to do the incline fluctuations as instructed. I'm motivated!!
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Valerie M.
7/1/18
12.5 fastest ever. Love your montra and of course whoohoos.
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Lucy G.
5/29/18
❤️ this workout!
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Kyle S.
5/26/18
Great!! Felt like the treadmill became my mini gym!
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Ana S.
5/23/18
Finished at an 8.5!
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Kiley M.
5/22/18
Thanks!! Newish runner training for her first 10k. Last sprint a 9.0!!!!
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Valerie M.
5/21/18
First 12 sprint ever. Never did side or back steps before. I need to do it again but my legs WERE sore in new spots. Loved the encouragement and whoo hoos.
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Greg S.
4/27/18
I ended at a 10.5!
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m k.
4/3/18
10.1 speed on last sprint!
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annie t.
1/26/18
Hard!
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Becky K.
1/8/18
Nice variety to sprint, side shuffle, run backwards, butt kicks etc!
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Anne G.
12/6/17
Love the new coach/music volume controls !!
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Amanda H.
11/11/17
I have never side shuffled on a treadmill. So, I will practice that at a slower speed. Great workout!
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Oksana M.
11/9/17
Loved this G!! Sprinted at 12.3 :)