M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 20 Min
calories 316 Calories
reviews 97% (34)
  Start 7 days free
Advanced
Speed Edition
Interval Tread w/ Garrett Wood
This 21 min workout will leave you sweating bullets, and help you improve your 1 min sprint

Equipment

  • Treadmill
    Treadmill

At a glance

4.5 minute warm-up starting in a jog, working on various accelerations and ending in a modified sprint.

90 sec accelerated run
1 min fast run to sprint
30 sec sprint.

After a recovery, we go into two, 3 minute mini-hill runs, hit an OFFICIAL 60 sec sprint and then finish with a 30 sec sprint!

Reviews

Clear
Keely H.
7/2/19
Awesome as usual!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Woo! Thank you Keely! Way to crush it
Clear
Suz A.
5/9/18
Great workout! So much sweat!
Clear
sydney h.
3/28/18
Thank you!!!
A 1d46d15d eaa5 4e60 b6cf e00667c32706
Kyle S.
2/13/18
Great workout with a great playlist! Also really enjoyed how there was a lot of room to go faster than Garrett suggested.