M b58e3106 d703 49ab bcf8 47cf74099e84
duration 20 Min
calories 19 Calories
reviews 97% (31)
  Start 7 days free
All Levels
Let Go and Relax
Stress Relief Meditation w/ Peter Walters
This meditation is a quick journey around the body. It is perfect when you feel disconnected from your body, or perhaps have been stuck in your mind all day. This practice is based on the Vipassana mindfulness practices. If you've ever done a 10-day Vipassana silent meditation retreat (you should!), this is essentially what you'll be doing for 10 days...10 hours a day! This will just take a few minutes. Are you ready?

Equipment

No equipment needed

At a glance

Seated meditation

Reviews

A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
9/13/18
Haven't done a proper body scan in a while. I'll come back to this. Such a profound practice. Thanks Peter 🙏
Clear
Heather S.
8/18/18
You are the best! ❤️🙏
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Rebecca C.
4/13/18
Your calm voice on this one in particular is always so soothing. Thank you so much for this.
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Morgan E.
3/14/18
Needs background soothing music or some type of sound
Clear
Michaela C.
10/3/17
Made me so relaxed!!!
Clear
Laura M.
6/30/17
LOVE having a body scan meditation. Just the right length to challenge me, someone who is experienced in yoga but new to meditation.