M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 15 Min
calories 86 Calories
reviews 90% (21)
  Start 7 days free
All Levels
Bodyweight Beatdown
Full Body Strength w/ Brave Body Project
Here's a full body workout you can do virtually anywhere, no equipment required! We'll start with a warmup, get into some mobility, get your heart rate up with quick bursts of cardio, and strengthen your triceps, chest, core, booty, and legs!

Equipment

No equipment needed

At a glance

-Jumping jacks
-High knees
-Walk out plank
-Hip opener
-Triceps Pushup to Downdog
-Burpees
-Mountain Climbers
-Squat
-Right forward lunge
-Right single leg deadlift
-Burpees
-Squat
-Left forward lunge
-Left single leg deadlift
-Burpees
-Plank Challenge hold

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
11/29/17
I love the exercises in this workout! I feel so much more toned!
Clear
crystal M.
11/17/17
It was awesome and fun
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
11/16/17
It really liked this class. Great pacing!
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
11/9/17
Great workout!