M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 30 Min
calories 185 Calories
reviews 98% (83)
  Start 7 days free
All Levels
Bodyweight Fat-Burn Jumpstart
Full Body Strength w/ Naomi Rotstein
This level 1 class features 5 different exercises for an effective full body workout to strengthen your muscles and torch calories.

Equipment

No equipment needed

At a glance

Warm-up

3 Rounds of 5 exercises:
Plie Squats (sumo squats)
Push ups
Walking Lunges (or reverse)
Jumping Jacks
Cross-body Climbers

Round 1: 1 min of each exercise
Round 2: 40 seconds of each exercise
Round 3: 30 seconds of each exercise
*30 - 45 seconds rest between each exercise

Reviews

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Therese C.
3/30/19
Killer! Survived it! Awesome 30 min workout
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Therese C.
2/21/19
Awesome as always!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
so glad you loved it! <3
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Therese C.
10/1/18
Awesome workout in such a short amount of time! Kicked my butt but it’s a great way to get back into your workout routine!
Clear
Tracy S.
5/12/18
Just not for me, don’t need a 45 sec break after 1 min of exercise-a good beginner class
Clear
Shantell P.
4/9/18
Pace!! Great workout
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Gigi C.
3/8/18
Good pace and I liked that she talked throughout the whole thing to motivate me
A cf97833f 0108 4176 9a5e 13f426035ce2
Laura R.
2/14/18
LOVE!!!!
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Erica M.
1/5/18
Loved it!
Clear
Analisa B.
11/12/17
Great!
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Tonya B.
11/9/17
I thought this was going to be more challenging. It was good though
Clear
Karisa V.
11/7/17
It really got me sweating & my heart rate up
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Amy N.
11/4/17
Great! I was feeling high energy so I added butt kickers and jump rope during rest
Clear
V. L.
11/3/17
Great intro to HIIT! Wish I'd found sooner