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Includes Video Cues

duration 20 Min
calories 151 Calories
reviews 99% (105)
  Start 7 days free
All Levels
Cardio Burst
Full Body Strength w/ Alex Ho
Drive up your heart rate without going anywhere! These bodyweight exercises will get your blood pumping and your muscles burning.

Equipment

No equipment needed

At a glance

Jumping Jacks
Mountain Climbers
Reverse Lunges
Side Lunges
Low Plank
Low Plank + Side Step
0.5 Burpees
Crossbody Mountain Climbers
High Plank Jacks
Burpees with Pushup
180 Squat Jumps
Forward Lunges + Twist

Reviews

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Tristan C.
1/12/19
Too skinny
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Mikki B.
12/19/18
Loved it! Didn’t get bored or fatigue. Timing and instructions were perfect, also love the videos!
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La Keisha N.
12/9/18
Good class.
Clear
Julia G.
11/20/18
Exactly what I needed to get back into weight workouts! #BOOM
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Christine R.
11/4/18
Great sweat sesh 🙌
Clear
jessica l.
7/11/18
Fantastic good workout fun and the time flew!
Clear
Jannine v.
7/9/18
AWESOME! 😍
Clear
Laura B.
7/7/18
I like the body weight ones for summertime so I can do them in the park. Thanks Alex!
Clear
Julia G.
7/6/18
Excellent class! I’m a sweaty mess, but just what I needed to get back into hardcore workouts. LOVE this app!
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mikayla H.
7/3/18
Easy to listen to
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Amanda H.
7/3/18
Whew! Great sweat.
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Amanda H.
3/28/18
Whew! Love the workout. Great sweat!
Clear
V. L.
11/10/17
great instruction. good music.