M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 25 Min
calories 172 Calories
reviews 97% (102)
  Start 7 days free
All Levels
Fat-Burn Countdown
Full Body Strength w/ Naomi Rotstein
3 rounds of bodyweight movements to rev your metabolism and burn fat. I keep time while you PUSH!

Equipment

No equipment needed

At a glance

7 different exercises that are timed for 1 min, 40 seconds and 30 second rounds.
Exercises include squats, jump lunges, sit ups, burpees, fast feet, push ups, and planks

Reviews

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Kelsey O.
6/9/19
Love this one!!
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
so glad you liked it!!!
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Oksana M.
9/4/18
Amazing as always. Thank you Naomi!
Clear
tiffany s.
7/14/18
love it
Clear
Jannine v.
3/7/18
Just challenging enough! Descending pyramids give me that motivation to push through a tough exercise. Each time I say to myself the next set is shorter!
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Christine R.
3/6/18
Office sweat session. Wohoo.
Clear
Florence b.
11/22/17
Great class and perfect amount of time to get a work out in and keep moving with my day!
Clear
Tracy S.
11/20/17
Excellent!
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Julianne M.
10/18/17
Has you dripping sweat from the 1st min to the last! Naiomi is great and pushes you through the entire workout and includes modifications if the exercise is a bit challenging.
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Caroline Z.
10/14/17
Good explanations! Liked the fast feet
Clear
Kaitlin W.
10/13/17
Loved you talking with them tips and something to focus on. Made it fly by!
Clear
Kendra L.
9/6/17
Love this format. Rounds 2 & 3 fly by! So sweaty per usual. Thanks Naomi!
Clear
Caroline R.
8/21/17
i wanna loose more weight :( i'm too fat
Clear
Autumn B.
7/17/17
I like the arm workouts
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Holly S.
7/13/17
Another great one Naomi
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Riley B.
5/24/17
awesome full body workout that flies by!