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Includes Video Cues

duration 15 Min
calories 87 Calories
reviews 98% (42)
  Start 7 days free
All Levels
Bodyweight Finisher: Cardio Max
Full Body Strength w/ Chad Flahive
2 rounds, 3 movements, 30 seconds each, 3 times and you're done! This is a quick and efficient, bodyweight workout that you can take anywhere. Although this workout was created to max out at the end of a workout, it can be done on its own or combined with another one of my workouts for an awesome total body fitness experience!

Equipment

No equipment needed

At a glance

Jog in Place
Burpees with Pushups
Drop Squats
High Knees
Squat Jumps
Crossbody Mountain Climbers
Switch Lunges (2x Quick, 1x Deep)

Reviews

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tiffany s.
2/18/19
Sweat alert! Challenging
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BOOM! I just launched HIIT:Ripped today! Check it out!
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Chelsea S.
2/18/19
A prompts! Loved it.
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Thank you Chelsea!!!! Chad
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Elizabeth W.
1/17/19
Holy crap. Way harder than it seems.
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Right?! I love these for that reason. Plenty more to choose! - Chad
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Amber H.
9/25/18
App froze otherwise I would have completed entire workout.
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Oh No! I hope you can try it again soon! Chad
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Jannine v.
8/15/18
Thanks, Chad! This teacher missed your kick-ass words of encouragement over summer break! Time to hit it so i don’t stress out over school starting😝
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You're a teacher?! Most important job in the universe. Even on the toughest days, always remember that... (I'm a former principal who shifted careers to fitness so I adore all teachers!)
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grecia d.
5/4/18
Loved it!!!
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Christine R.
4/16/18
Wow. Got my heart rate up and broke a sweat. 💪💦
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tiffany s.
3/27/18
Amazing. Very challenging but that makes the short workout count.