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Includes Video Cues

duration 15 Min
calories 93 Calories
reviews 94% (31)
  Start 7 days free
All Levels
Bodyweight Finisher: Sweat & Sculpt
Full Body Strength w/ Chad Flahive
2 rounds, 3 movements, 30 seconds each, 3 times! Take this quick and efficient bodyweight workout with you anywhere. It's fab when combined with one of my other volumes of bodyweight finishers or on its own as a quick burn when you're crunched for time!

Equipment

No equipment needed

At a glance

Jog in Place
Squats
Pushups
Ab Rollups
Jump Lunges
Tricep Dips
Leg Lower Lifts

Reviews

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tiffany s.
12/23/18
Chad inspires
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Blushing!!!!!
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Catherine H.
9/18/18
Always such a positive instructor!! Pushed me to the limit
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Aww Thank you! I'm so happy to have you move with me. more on the way!!! Chad
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Tara J.
4/22/18
More specifics on muscles being worked.
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Christine R.
4/19/18
Great quick and efficient class
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Holly S.
4/12/18
Perfect workout for my travels! Thanks Chad.
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Amanda H.
4/1/18
Whew! Great addition to any workout.