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Includes Video Cues

duration 10 Min
calories 76 Calories
reviews 96% (51)
All Levels
Bodyweight Finisher: Tris & Abs
Arms & Abs Strength w/ Chad Flahive
4 movements, 30 seconds each, 3 times...plus a final push at the end! I've designed these finishers to give you one final burn in your workouts! This one focuses on abs and triceps. Combine it with one of my metabolic circuits or Volume 1 Cardio Max for a quick and efficient workout!


No equipment needed

At a glance

Jog in Place
High Knees
Tricep Pushups
Ab Cross Reach
High to Low Plank
Ab Rollup with Rotation
Tricep Pushup Burpee


Jannine v.
OMG! I couldn’t have done it without you! 🙏🏻
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That's why I'm here right? Thank you Jannine! -Chad
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Carlos M.
That tricep burpee at the end was brutal but amazing!! Thank you!!
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Amanda H.
Whew! I loved this workout. Will add on to other workouts, for sure! 😅
Elise M.
Great quick workout, harder then expected