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Includes Video Cues

duration 30 Min
calories 220 Calories
reviews 96% (565)
Start workout
All Levels
Bodyweight Killer
Full Body Strength w/ Garrett Wood
In just three rounds of three bodyweight exercises, your whole body will get WORKED.

Equipment

No equipment needed

At a glance

Squats
Push Ups
V-Ups
Jump Lunges
Situp
Plank
Tick Tock Lunge (L)
Tick Tock Lunge (R)
High Knees
Mountain Climbers

Reviews

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Roxanne W.
6/26/19
That rocked. I’m very out of shape but you keep me focused and when to remember to breathe.
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rasoul n.
6/17/19
great
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Thank you Rasoul!
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Motria G.
6/10/19
Killer! Sweating and exhausted.
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Way to for Motria!
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Jillian K.
5/20/19
On vacation with no gym...thanks for a sweaty workout, G! My sister loved it!
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meghan s.
4/15/19
Loved it. Perfectly choreographed !!!
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Valerie M.
3/11/19
Great! Loved Lauren Diagle in the music set! Loved your encouragement to finish each set just when I need it. πŸ’•πŸ’•πŸ’•
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Awesome! So happy that it was a great experience for you! Come back soon!
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Miriam A.
2/22/19
The perfect way to start a vacation day. πŸ™πŸ’—
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Have an awesome vacation!!!!
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Audrey w.
2/21/19
Love it
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YAY!
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Rivkie S.
2/20/19
Awesome Thank you
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Of course! Glad you loved it!
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Kassandra C.
1/31/19
Love it so much!!!!
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Yay! I love that you loved it!
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Alexa B.
1/16/19
It was amazing and it was free and I got an amazing workout and I’m sweating like crazy!! Please keep it free because i Love it is much!
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i am so glad you love it! Check out the Body Blitz and tread classes!!! :)
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Madison B.
1/14/19
Always positive, kept me motivated!
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Thank you Madison! So glad you took class! Come back soon!
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Blake S.
12/7/18
I can’t moveπŸ€•βœŠπŸΌ
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My work is DONE!
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Miriam A.
12/1/18
Best way to start my weekend Thanks
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Thank you, Miriam! Hope you're doing well!
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Catherine H.
11/22/18
Great prethanksgiving workout!!
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Yay!!!! Glad you got moving!
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elena d.
10/19/18
Loved it!!!!
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Thank you Elena!! Way to go!
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Hsiao L.
5/23/18
Great class thanks Garrett, this was a lot of fun and highly enjoyed this workout!
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Hsiao L.
4/17/18
Fun
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Irene M.
3/11/18
This class is my fav!!!
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Irene M.
2/15/18
Garrett rocks!
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M B.
2/15/18
Great stuff!
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Irene M.
2/11/18
Garrett really makes it come alive. She makes me give only my bestest!
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Jessye L.
2/5/18
She motivated me at exactly the right times to ensure I pushed myself through until the end. Amazing class
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Maria F.
1/30/18
Well structured and relatively easy to follow. Only downside is for a beginner who needs a refresher of what a workout move looks like.
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Melissa J.
1/30/18
Kicked my booty! πŸ‘
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Alarnah W.
1/24/18
Great burn good fun
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Jeffrey F.
1/21/18
Right level for me. Clear directions. Nice coaching style.
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Hannah H.
1/12/18
Really easy, fun moves that seriously got my heart going and built up a sweat
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Jannine v.
1/12/18
30 sec rest between reps seems a bit long in the first set
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Crystal G.
1/11/18
Awesome!
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Payton W.
1/10/18
Felt like I got a great workout!!
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michelle v.
1/10/18
It’s was great !!
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Katie K.
1/9/18
Great warmup or quick workout hitting all the muscles.
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Allison R.
1/9/18
Wow supper awesome work out! I love how motivating you are you push me every second of this intense workout! And I like listening to your voice!
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Caylee W.
1/3/18
She’s very encouraging
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kasey B.
12/31/17
Less rest periods
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Mahnaz A.
12/29/17
Totally awesome.
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Lindsey C.
12/27/17
Full body workout and good motivation
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Shauna S.
12/26/17
Did as many squats as possible with the bar on my back then bodyweight. Also did the tick tock lunges with a 15lb kettlebell in one hand. Crazy good workout!
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andrea c.
12/25/17
Great workout. Thanks G
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Tina D.
12/15/17
Too long
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Katie T.
12/11/17
Loved how motivational the instructor was!! I’m not the biggest fan of working out but I absolutely loved this work out!
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Erica F.
12/10/17
I’m sweating!! πŸ™ŒπŸ½
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j s.
12/8/17
Thank you thank you for the modification options!
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Heidi S.
12/6/17
Good steady session
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Katy G.
12/2/17
Great instructor keeps you going nice intervals of rest and working out....gets your heart pumping
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Laura p.
11/26/17
It didn't have to have equipment I've not actually worked out yet I just wanted to listen what it was going to be like but deffo going to try this later she was really motivating as well xx
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Jasmine w.
11/24/17
I hade a really good time doing even though I only did 7 min
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Emma C.
11/22/17
Very fun, hard but you feel great at the end, thanks !
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Ana F.
11/17/17
It was amazing!!! Felt the burn.
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James H.
11/7/17
Good rainy-day-stuck-inside-a-tiny-house workout!
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Lindsey C.
11/7/17
Loved it! Thanks Garrett!
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sienna w.
11/6/17
Loved it!
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Sophie O.
11/3/17
More motivational music and speech
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Samantha I.
10/30/17
Super encouraging
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Tracy S.
10/30/17
Straightforward no equipment workout. Breaks between sets could be shorter, lots of recovery time for a 30 min workout.
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andrea c.
10/29/17
A little room to grow for me in this one. Good to have something to reach for in the way of the dynamic moves.
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Audrey M.
10/29/17
I like that she motivates us to keep going
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Amanda D.
10/27/17
Good
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Alicia B.
10/25/17
Lots of variation!
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Tana G.
10/25/17
Love her energy and motivationβ€” definitely my trainer of choice!
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Hsiao L.
10/25/17
Fun
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Hannah C.
10/22/17
Total muscle fatigue in a good way!
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Courtney G.
10/11/17
Loved the full body with the cardio! Liked the advanced options too. Looking for a challenge!
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Trish D.
10/11/17
Loved the motivation!
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Shakira M.
10/11/17
Best workout I've had all week.
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Laurence P.
10/10/17
This was awesome!
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Veronica L.
9/29/17
It was just amazing
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sienna w.
9/28/17
Amazing!!
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emily b.
9/28/17
Too easy
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naomi t.
9/21/17
Awesomeness
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Naomi w.
9/20/17
I like that it wasn't a video you had to watch you could just listened and workout and someone was there telling you not to quit
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Xantha B.
9/20/17
Good variety and motivation
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Mykaela B.
9/20/17
Her voice it's really motivating & the music was good as well, made me feel like I was in a movie
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Makayla J.
8/29/17
😝😝😝
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Christine L.
8/29/17
Love the energy
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atif r.
8/27/17
Voice, tone, instructions, music
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eve a.
8/27/17
Body weight halfway point count
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Hsiao L.
8/23/17
High energy and fun class. This was the second time that I did this workout. The instructor has some good and also some annoying cheers that makes me doubt if I can tolerate her class ever again...
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Heather K.
8/18/17
Pacing and prompts.
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Edith C.
8/16/17
Very motivated thnks
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Karen A.
8/16/17
Loved it! Thank you.
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Meredith B.
8/15/17
No real descriptions on what the moves are... i.e. tick tock lunge or explosive squat
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Tammy V.
8/12/17
Some of the same workouts I do with my trainer one on one. Did not get there this week so great substitute
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Hsiao L.
8/12/17
This was a fun and energetic workout. Some of the instructors prompt are very cheesy, annoying and distracting.
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Mike L.
8/10/17
Love the full body workout. Need more of these.
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Mia A.
8/8/17
How they encourage you to keep going
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Hsiao L.
8/1/17
I did this class for the first time, this is my first week using MoveWith. Class was fun, and instructor very energetic.
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kassandra G.
7/26/17
Awesome work
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Freddie M.
7/23/17
Excellent build, no equipment...coulda done at super market.
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Christine R.
7/21/17
Always awesome
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Christine R.
7/20/17
Did this in my backyard ... so convenient and definitely worked my body! Good Swear! πŸ’ͺ🏼😎😜
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Amanda H.
7/13/17
Love this trainer. Keeps you accountable and wants you to push yourself. Great workout!
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Emilee m.
6/19/17
Lots of sweating on my part! Great motivation from Garrett. I feel sore in all the right places.
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Mike A.
6/14/17
Amazing and effective!! πŸ‘Š πŸ”₯
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Crystal M.
6/6/17
Awesome πŸ‘ love love love feeling the burn!!
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Mike L.
5/16/17
Garrett is awesome
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Chloe D.
4/23/17
Variety, good music
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Becky K.
4/8/17
No thinking involved!
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natalie g.
3/21/17
Loved it! Good encouragement and broken up into three parts so didn't feel so bad
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Laura G.
3/15/17
Fantastic burn, awesome music and G is so uplifting!
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Amy U.
3/14/17
great cardio - not quite as much strength as i would have liked.
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Alicia S.
3/12/17
Left me pouring sweat and gasping for air! Loved this one. Like G said, no equipment needed, just a small space. Will definitely be doing this one again.
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Jillian K.
3/11/17
Garrett's upbeat encouragement and playlist made it very motivating and easy to keep up!
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Danielle K.
3/11/17
Love her energy, enthusiasm and awesome explanations of good form!
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Jeremy C.
3/9/17
I do quite a few bodyweight workouts; this one is no joke!
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Tyler R.
3/5/17
πŸ’ͺ🏻πŸ’ͺ🏻
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Clarissa L.
2/27/17
She's so great!
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Elle S.
2/21/17
Good, solid 28 minutes of body exercises. Garrett is great at providing cues and encouragement throughout.
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Erin B.
2/18/17
Garrett is an absolutely amazing coach!!! She keeps you motivated and helps you to truly believe that you can do it!!!! I absolutely LOVED her classes when I was at Miami with her, and this is the BEST way to be able to connect with her from far away!!!!! G IS THE BEST!! πŸ’—πŸ’—πŸ’—πŸ’—
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Carla P.
2/12/17
Quick, efficient workout that gets your heart rate up and makes you sore all over.
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Sarah I.
2/8/17
Upbeat, tough workout
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Tara O.
2/7/17
Loved it! She was tough(in a good way, not overly so) but encouraging. Will likely be one of my go to work outs!
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Gyee O.
2/7/17
Yes. I'm dead.
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Holly S.
2/3/17
Love G's energy. So motivating.
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Breanne D.
2/3/17
Garrett has such great energy and the circuits went by really quickly!