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Includes Video Cues

duration 20 Min
calories 134 Calories
reviews 98% (165)
  Start 7 days free
All Levels
Bodyweight Killer 2
Full Body Strength w/ Garrett Wood
20 minute bodyweight workout with a focus on the legs and chest with bonus core work to finish. Movements include lunges, push-ups and planks

Equipment

No equipment needed

At a glance

Reverse Lunges (R)
Lunge Hold (R)
Lunge Pulses (R)
Jump Lunges
Reverse Lunges (L)
Lunge Hold (L)
Lunge Pulses (L)
Push Ups
Mountain Climbers
Diamond Push Ups
Bicycle Crunches
Low Side Plank (R)
Single Arm Plank (R)
Low Side Plank (L)
Single Arm Plank (L)

Reviews

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Mikki B.
2/2/19
💪 💪 💪
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BOOM!
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Motria G.
1/18/19
Definitely kicked my butt!!
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yay!!! Come back soon :)
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Stephanie H.
6/8/18
Awesome!!! This kicked my butt!!! I am dripping sweat!!!
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Naomi P.
3/26/18
Great background music! The lunge part was a little confusing about being still or moving.
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Clarissa L.
1/21/18
Garrett’s the best! I always feel like I get a great workout in a short period of time.
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j s.
12/27/17
One arm plank what?!
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andrea c.
12/25/17
Thanks!!!
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M B.
12/22/17
Great jo by G! Terrific workout coach!
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Annie S.
12/16/17
I love how motivating it was and great timing!
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Michelle C.
11/28/17
Good moves but hate Katy Perry music lol
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Florence b.
11/20/17
Great work out, and knowing when to motivate! Deffinitly sweated!
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James H.
11/10/17
Ouch!
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andrea c.
11/2/17
I liked the workout. Thanks G I hated the music choices.
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Lorin R.
10/31/17
A lot on the wrist at one time
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Margaret R.
10/10/17
Too much wrist pain to finish. Need alternative positions
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Kasey H.
9/30/17
You rock!!! Thank for explaining each position! I will only do your classes! Great music too!
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Amanda H.
9/13/17
Garrett is a fantastic motivator! This workout paired great with Maggie's "Walk it up" treadmill workout!
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Elizabeth M.
6/19/17
Great music & overall intensity
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Amy T.
6/19/17
Awesome as always!
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Mike L.
6/5/17
Great upper body. Would have loved a little more lower body mixed in. The lunges didn't quite feel like enough! But awesome overall
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Crystal M.
5/18/17
Love it 😍 feeling the burn!!!
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Alon T.
5/18/17
A fun, short and effective one
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Sarah A.
5/18/17
I love that trainer. Lots of motivation!