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Includes Video Cues

duration 25 Min
calories 188 Calories
reviews 90% (63)
  Start 7 days free
All Levels
Bodyweight Killer 3
Full Body Strength w/ Garrett Wood
A high energy workout comprised of all plyometric athletic moves designed to improve your power. Movements include lateral hops, high jumps, long jumps, sit-ups and planks.

Equipment

No equipment needed

At a glance

Lateral Hop
Standing High Jump
Standing Long Jump
Situp
Sprinter Start Lunge Jump (L)
Low Side Plank (L)
X Plank
Sprinter Start Lunge Jump (R)
Low Side Plank (R)

Reviews

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Tricia W.
12/2/18
Great workout but the timing was way off and the outro was 5 minutes!
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Hmm.... I will look into this!
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Suz A.
7/31/18
Too much rest in between!
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Kyle S.
11/15/17
Went by quickly and broken up nicely!
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andrea c.
11/6/17
Exercises were great. Music grated on me after a while :-( wish there was a NO MUSIC option. Thanks G!
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alexa b.
8/23/17
I know she didn't do it purposely, but keeping the language clean would be awesome 👌🏻 other than that, great workout!!
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kelsey y.
8/23/17
Great!
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lauren B.
7/4/17
I liked how much personal training I got from a single video!! Day 1 or 1 day😊👍
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Rajani S.
7/4/17
Encouragement
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Becca C.
7/4/17
I liked the moves she chose because I don't find a lot of workouts that require you to be explosive like this
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D C.
7/4/17
More movement
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Crystal M.
6/2/17
Loved feeling the burn!!
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Oksana M.
5/10/17
Awesome as always!
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lucy s.
4/29/17
It was a little hard to understand what to do with the movements but in the end I figered them out.