M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 111 Calories
reviews 100% (4)
  Start 7 days free
All Levels
Squat and Burn
Legs & Butt Strength w/ Cara Scinto
Work those glutes! Expect to have sore legs for a couple days following this workout. You're going to feel great!!

Equipment

No equipment needed

At a glance

Timed intervals of:

Toe touch
Jump rope
Super humans
High knees

Jumping jack squat
Plie squat + calf raise
Lunge + kick back

Burpees
Narrow squats
Wall sit

Bridge lifts
Donkey kicks
Fire hydrants

Bicycles
Low ab lifts
Plank march

Pigeon
Figure 4 hip stretch
V sit and reach
Standing forward fold

Reviews

Clear
catlin h.
9/9/18
Awesome class, awesome coach