M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 106 Calories
reviews 100% (18)
  Start 7 days free
All Levels
Booty Werk
Legs & Butt Strength w/ Cara Scinto
Strengthen your lower bod!

Equipment

No equipment needed

At a glance

Warm up:
Jog in place
Rainbow
Tire jump
Butt kicks

Workout:
Sumo squat
Plie squat + jump
Lunge + jump

Inch worms
Narrow squat pulse
Jumping jack squats

One leg bridge lifts
Donkey kick x and up
Fire hydrant kicks

Scissor abs
V push thru
Side plank dips

Cool down:
IT band stretch
Standing figure 4 hip stretch
Standing v stretch
Quad stretch

Reviews

Clear
Mia R.
9/3/18
A bit easy
Clear
catlin h.
6/24/18
Awesome class! Favorite instructor so far!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
1/17/18
Love this class. Will do more of these as they remind me of Pilates movements.