M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 10 Min
calories 44 Calories
reviews 98% (686)
  Start 7 days free
All Levels
Booty Blast
Legs & Butt Strength w/ Brave Body Project
My blitz workouts are awesome if you don't have a ton of time in your day but still want to get your sweat on, OR if you want a little extra booty love, tack it on to the end of any workout you are already doing today! This booty workout is fast, effective and sure to get your booty feeling tight and right in a quick amount of time!

Equipment

No equipment needed

At a glance

Each Movements it performed 1 minute a piece
-Straight leg kickback
-Fire Hydrant
-90 degree Kick to the ceiling
-Donkey Kick

Reviews

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Kelly J.
6/24/19
Hurts so good!
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laufey b.
2/15/19
Would be noce to have a list of the moves before hand, innthe description.
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Mikki B.
2/4/19
Holy booty workout! 💪🙌👍
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Kai D.
10/20/18
The cuing on the last move was confusing! I thought the 3rd move is called a donkey kick (straight up towards the ceiling with heel and knee flexed).
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Christine R.
10/9/18
Slowly getting back into exercising. Great start 🙌
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Liz B.
9/1/18
Perfect!
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Liz B.
7/12/18
Great burn!
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Kesleigh J.
6/22/18
Sooooo good!
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Christine R.
4/12/18
Love this workout Amber! 🍑🍑🍑
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Rajini P.
4/6/18
Went by fast
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Nakia W.
3/20/18
Going to be a regular!!
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Linda L.
3/19/18
Love..just love
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Christine O.
3/15/18
Wow! You can really feel this one. This is the second workout I’ve done on this app (in my 7 day trial) and I love it!
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Wendy T.
3/13/18
Great!
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Gypsy T.
3/13/18
Ass burn
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Itoro U.
3/12/18
Omg I thought my buns were in shape, great burn!!
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Danielle B.
3/10/18
Hard every time!
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Natalie W.
3/10/18
I loved this class so much!! Thank you!!
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Danielle B.
3/8/18
Short enough to do anytime with BIG BURN
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Sydney G.
3/7/18
I could feel the burn immediately!!
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Morgan S.
3/6/18
My booty was burnin’!!!
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Christine R.
2/28/18
Always a great one!
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Hiedi S.
2/27/18
Everything
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Tina K.
2/27/18
I could feel the burn ... that’s exactly what I need
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Tasha A.
2/26/18
Burning!!
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Wendy T.
2/25/18
Mention of analogy helps to remember movement.
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Linda L.
2/22/18
Love these moves
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Savanna L.
2/20/18
LOVE LOVE LOVED IT... my booty is on fire
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Erika W.
2/20/18
Wow!!! Booty hurts
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Shamiyah M.
2/17/18
I live it
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Amber M.
2/12/18
Short but efficient
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Iszy K.
2/8/18
When she counts it’s confusing, I never knew which move I was supposed to be doing. Also when she said all fours I thought she meant hands and feet, not hands and knees, so I think I got an extra workout there.
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madison K.
2/6/18
Loved how quick and easy it was and I still got the workout I needed
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Jaime O.
2/6/18
Very supportive coach. Makes me want to keep going!
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Lilly H.
2/4/18
She’s so cool !! Love her
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Iriz M.
2/3/18
LOVED IT, my booty is BURNING ♥️
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sienna S.
2/2/18
Love her!!! So Inspirational
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Macy M.
2/1/18
Very descriptive in what the movements should look and feel like. I appreciate that because I’m new to the “planned workout” thing.
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sienna S.
2/1/18
Loved the energy
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Ashley F.
1/31/18
It was short but VERY effective! I love this and I’m so happy I got this app!
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Megan S.
1/28/18
Short yet effective 😊👍🏼
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Tessa M.
1/28/18
It was good I had fun
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Angie J.
1/21/18
Everything, coach was amazing
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Tanaya M.
1/20/18
I love her motivational wording
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Jasmin R.
1/17/18
It was amazing a little bit of workouts and a little time but a good burn !
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julie m.
1/16/18
Very good but sometimes I didn’t know what she was trying to tell us to do
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Jane S.
1/16/18
Fun music. Clear instructions. Funny coach.
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Shalyn F.
1/14/18
Really kept me going
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Ellie T.
1/14/18
Fast and my booty is feelin it!!
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j s.
1/12/18
Love it!!
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Rifa M.
1/12/18
Didn’t knew positions
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Sarah M.
1/10/18
really got my muscles burning, loved it!
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Edith R.
1/9/18
Everything was great
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Taylor M.
1/7/18
I really felt the burn.
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Alexandrea T.
1/7/18
EVERYTHING I HAD MY BOOTY BURNING SINCE THE BEGINNING!! I ABSOLUTELY LOVED IT!!!
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Serissa H.
1/4/18
I liked doing the donkey kicks they felt really good
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aniya J.
1/4/18
Awesome energy
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Rhylee R.
1/3/18
I LOVED HER ENCOURAGEMENT
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catlin h.
1/3/18
C
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Jenna C.
1/2/18
Very inspiring!
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Kelsey B.
12/30/17
Quick and moves were easy to understand but there was definitely a burn!
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Tricia C.
12/28/17
So good! Quick burn for the boogie. More classes like these please!
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Amber M.
12/28/17
Got my butt burning! But not overkill
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Amy N.
12/23/17
Love these moves!
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Halley P.
12/22/17
i loveed it
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andrea c.
12/20/17
Awesome! All the things you said: it’s short, you make all the moves clear, and it’s effective! Thanks!!
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Adi P.
12/16/17
Holy cow butt on fire!!
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j s.
12/13/17
Great little workout!
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Abbie W.
12/12/17
Easy to follow, great clear instructions!
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Jecca C.
12/2/17
Great direction and explanations of the moves!
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Kirsten B.
11/9/17
Loved it. I hurt which was great. Short and sweet.
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Kayla B.
11/5/17
Unclear
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Oksana M.
11/2/17
Felt the burn! Thanks Amber :)
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Kyle S.
11/1/17
Loved it! Burned like crazy!!!