M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086

Includes Video Cues

duration 15 Min
calories 98 Calories
reviews 100% (31)
  Start 7 days free
All Levels
Booty Blitz 3
Legs & Butt Strength w/ Garrett Wood
Phase 3 adds weight to the hip thrust, advances the glute bridge variation and includes a new fun builder exercise. This is the longest Phase thus far. Plan to allow for a little more time. YOU GOT THIS!

Equipment

  • Kettlebell 2x
    Kettlebells
  • Dumbbells
    Dumbbells

At a glance

Dumbbell Hip Thrusts
Single Leg Glute Bridge (R)
Single Leg Glute Bridge (L)
1.5 Squat
Hip Hinge
Frog Pump

Reviews

Clear
Tricia W.
3/3/19
🐸🐸🐸
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
hahaha I know what that means!
Clear
Tricia W.
2/13/19
Love it!!!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
Awesome!!!! Thank you for taking class!
Clear
Bethany R.
11/7/18
Frog pumps yes
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
love Frog Pumps!!!!
Clear
Laura B.
10/14/18
Love those frog pumps! Luckily I did this one from home
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
hahah they can get awkward! Don't make eye contact why frog pumping! haha