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Includes Video Cues

duration 15 Min
calories 127 Calories
reviews 100% (32)
Booty Blitz 4
Legs & Butt Strength w/ Garrett Wood
This is the heaviest yet. Your goal is to complete Phase 4 two to three times, trying to add weight each time. When you're fairly new to strength, it takes time to learn all that you are capable of. So each week, try to add a little more load and don't be shy! Don't rush it on week 1. Do your best! Always start with a load you KNOW you can handle and make the 2nd set the heaviest YET, try to stick with that weight the rest of the sets, unless your form goes, then drop weight.


  • Kettlebell 2x
  • Dumbbells

At a glance

Kettlebell Hip Thrusts
Dumbbell Romanian Sumo Deadlift
Single Leg Glute Bridge (L)
Single Leg Glute Bridge (R)
Weighted Hip Hinge
Lateral Walks


Laura B.
I love the five sets because then I really feel it
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BOOM! That was the goal!
Jeff K.
Burned off the cookie I ate on the way to the gym. Solid quick mix of legs and cardio.