M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086

Includes Video Cues

duration 20 Min
calories 159 Calories
reviews 97% (29)
  Start 7 days free
Advanced
Booty Blitz 5
Legs & Butt Strength w/ Garrett Wood
YOU MADE IT!! This is not gonna be easy, but WOW look how far you've come!! Today we have another NEW Builder exercise and we will max out to a new left on our hip thrusts!!!! LET'S DO THIS!

Equipment

  • Kettlebell 2x
    Kettlebells
  • Dumbbells
    Dumbbells

At a glance

Dumbbell Hip Thrusts
Single Leg Dumbbell Deadlift (R)
Single Leg Dumbbell Deadlift (L)
Dumbbell Elevated Single Leg Glutebridge (right)
Dumbbell Elevated Single Leg Glutebridge (left)
Deadstop Kettlebell Swings
1.5 Squat
Frog Pump

Reviews

Clear
Laura B.
10/5/18
Thank you! Those dead stop swings are awesome!
A d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
omg -- i love them!!! YAY!
Clear
val F.
2/9/18
Love it I felt the BURN