M 2026226b 8cfa 4684 87ff f394baec21f4
duration 30 Min
calories 218 Calories
reviews 96% (27)
  Start 7 days free
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Booty Burn
Legs & Butt Strength w/ Samantha Poccia
It's all about lower body in this circuit style workout. We're going to burn out our legs and booty to boost strength and toning. Are you ready for it?

Equipment

  • Kettlebell 2x
    Kettlebells (Women: 35-45 lbs, Men: 45-55+ lbs)
  • Bench
    Bench

At a glance

Circuit 1
-Kettle bell deadlift (45 seconds)
-Kettle bell swing (45 seconds)
-Jump lunges (45 seconds)
-10 box jumps in 1 minute
Repeat 3 times

Circuit 2
-Kettle bell squat (45 seconds)
-Jump squat (45 seconds)
-Hip bridge (45 seconds)
-Bulgarian split squat (30 seconds each leg)
Repeat 3 times

Reviews

Clear
Gunna B.
9/27/18
Did not explain the moves well
Clear
katy h.
8/8/18
This workout was good but I would incorporate some non-plyometric moves or options. I’m not too old for plyo but my knees are shot from sports. Otherwise good workout!
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Yvonne L.
7/26/18
Yeeeeeessss! I didn’t want to workout this morning. I pushed myself. Now I feel AMAZING! You rock! THANK YOU
Clear
Laura B.
7/25/18
Yes!!!!
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Yvonne L.
7/19/18
On 🔥