M 2026226b 8cfa 4684 87ff f394baec21f4
duration 25 Min
calories 145 Calories
reviews 100% (15)
  Start 7 days free
All Levels
Booty Blast
Legs & Butt Strength w/ Samantha Poccia
We're using a resistance band to work our butt and legs for the ultimate toner. After four rounds of work you'll definitely feel that burn!

Equipment

  • Band
    Resistance Band
  • Mat
    Yoga Mat

At a glance

Band around ankles
•standing lateral leg lift (L): 30 sec
•standing glute kick back (L): 30 sec
•standing lat leg tiny pulses (L): 30 sec
Repeat on right side
2x each leg alternating sides

Band around upper knees
•table top lat leg lift (L): 30 sec
•table top kick back (L): 30 sec
•table top outer circles (L): 30 sec
Repeat on right side
2x each leg alternating sides

Band around upper knees
•lay on back, hip bridge abduction: 30 sec
•hold bridge up and pulse legs out: 30 sec
•clamshell on left side: 30 sec
•clamshell on right side: 30 sec
2x

Band around ankles
•standing squat jack: 30 sec
•walking squats: 30 sec to left
•standing squat jack: 30 sec
•walking squats: 30 sec to right
2x

Reviews

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Amy N.
3/15/19
Needs visual cues for thigh and heel height in tabletop, showing stable upper body. Same for clam - hip alignment, feet connected and raised or on mat
Clear
Carline N.
1/20/19
Great work out. Definitely felt the burn!
Clear
Mikki B.
12/18/18
Don’t have resistance bands but didn’t need them to feel the burn! Great class in the morning
Clear
Nicolette O.
11/26/18
Didn’t have a resistance band and still liked this a lot!
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Amber H.
9/17/18
Amazing workout! Thank you!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
9/12/18
Love this workout! I look forward to more resistance band workouts. 👏👏👏