M a0b70d5b 6a57 4b5d 9392 7cefafcd2eed
duration 30 Min
calories 104 Calories
reviews 100% (2)
  Start 7 days free
All Levels
Breath & Movement
Prenatal Yoga w/ Jane Austin
This gentle prenatal class focuses on simple movements linked by breath. It is mellow yet has some challenge. Good for low energy days and for mamas newer to yoga.

Equipment

No equipment needed

At a glance

Breath Awareness
Shoulder Opening
Shoulder Strengthening
Back Releases
Standing postures

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