M 37b24241 82ee 49b3 9ba3 493931012daa
duration 10 Min
calories 10 Calories
reviews 100% (14)
  Start 7 days free
Intro
Breathing for Busy People
Stress Relief Meditation w/ Kilty Inafuku
Half the day has gone by, and you can't remember what even happened. Sound familiar? That's autopilot. Take 10 minutes to slow down, pause, and reset so that you can show to be more present with what's actually happening.

Equipment

  • Blocks
    Yoga Blocks

At a glance

Seated meditation with guided breathing (viloma pranayama).

Reviews

A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
11/20/18
Beautiful practice. I feel more centered already. Thanks Kilty 🙏
A 37b24241 82ee 49b3 9ba3 493931012daa
Great!! Thank you :)