M f219d0f3 c734 4bb2 9a25 3b88a0644df0
duration 25 Min
calories 160 Calories
reviews 100% (14)
  Start 7 days free
All Levels
Build It & Burn It: Classic FHIIT
Full Body Strength w/ Dane Robinson
Compounding strength movements and fast paced athletic cardio is how we rock this Classic FHIIT session to get you building muscle while burning calories for this sweat sesh!

Equipment

  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)

At a glance

1.) Dynamic Warm-Up

40s Work/15s Rest
2.) Series #1:
Sumo Squat, Curl, & Press
Lateral Hops
Reverse Lunge to Tricep Extension
Shuffle & Touches

3.) Series #2:
Renegade Rows + Plank Jacks
Pulse Lunges + Plyo Lunges
Slow Russian Twists
Ice Skaters

4.) "All Star" Bonus Round!

Reviews

Clear
Elizabeth W.
4/3/19
YES
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
Whoop whoop! Thanks for moving and shaking with me. Let’s do it again sometime. Like tomorrow?? 🤔😁😄
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La Keisha N.
3/25/19
Wish this was longer:)
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
Thanks so much for moving with me! I'll definitely keep that in mind to expand to something a bit longer for our movers!
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Linda M.
3/14/19
It’s so amazing to hear your voice Dane!!! I’m so excited that I get to work out with you again. This is awesome!! I’m dripping in sweat 💪🏻
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
It's all comes full circle Linda! Your hard work creates connection, energy, and results!
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Natalie G.
3/13/19
Awesome!! Literally dripping in sweat
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
There’s a lot more where that came from 😉