Love your runs Katie. You are an excellent coach. Useful information and reminders. Encouragement at just the right moments. Although I'd have liked more upbeat music.
Glad to have you by ny life!
Thank you for guiding me through this, Katie! Was a bit intimidated at first but we crushed it :)
Love the program
Great work out!
Katie has literally got me running again! Super motivating!!!
Great pacing and varied coaching.
Great motivation and steadiness
The mantra brainstorming was great! I wish we had more time with ourselves though, perhaps 5 minutes stretch instead of 2.
So good! Manta is “the struggle is temporary”