M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 40 Min
calories 481 Calories
reviews 98% (43)
  Start 7 days free
All Levels
Day 5 (Week 1): Build Your Endurance
Endurance Run w/ Katie Barrett
Focusing on building our endurance with a longer steady effort run and a strong finish

Equipment

No equipment needed

At a glance

10 minute warmup with stretch
20 minutes at comfortable effort pace
10 minutes at strong but comfortable effort

Reviews

Clear
Chavie B.
9/19/19
Love the program
Clear
Raul D.
9/13/19
Great work out!
Picture?width=60&height=60
Josephine K.
3/8/19
Great one!!
Clear
Katie W.
11/25/18
Katie has literally got me running again! Super motivating!!!
A ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
Yeah! Go girl!
Clear
Heather K.
5/10/18
Great pacing and varied coaching.
Clear
Maya M.
4/10/18
Great motivation and steadiness
Clear
Briana J.
12/21/17
No music!?
Picture?width=60&height=60
Laurence W.
11/13/17
The mantra brainstorming was great! I wish we had more time with ourselves though, perhaps 5 minutes stretch instead of 2.
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
11/5/17
So good! Manta is “the struggle is temporary”