M 0c50f0c6 871c 4530 8608 80e6cec18f49
duration 25 Min
calories 123 Calories
reviews 94% (760)
  Start 7 days free
All Levels
Buns, Guns, & Glutes Tabata
Full Body Strength w/ Amanda Chamberlin
Ready to burn 50% more calories in 50% less time? Come on down for 20 minutes of true tabata conditioning: 20 seconds on and 10 seconds rest, repeating each circuit 8 times through. These quick four minute intervals will leave your abs, arms, glutes, and legs feeling tightened and toned.

Equipment

No equipment needed

At a glance

Tabata Toning: 20 Seconds on, 10 seconds Off. 4 Rounds of 4 min Each: Arm Round, Abs Round, Glutes Round, Cardio Round

Reviews

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Connie A.
1/26/19
Whew ! 😊
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j s.
12/26/18
Amazing! Such little motion that does so much.
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Christiana B.
10/11/18
Tough work out!
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Hsiao L.
7/11/18
A solid and fun workout. I love Amanda’s classes!
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Hsiao L.
3/23/18
Fun class
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Jaclyn P.
3/20/18
Kicked my booty!!!
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chantra m.
3/9/18
Very fun and refreshing for me. Like that it focused on specific body parts for each round.
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Jenna T.
3/1/18
Boring arms to start
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Alicia M.
2/26/18
Tough
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Dawn M.
2/24/18
Great class for just a few moves. Definitely felt the burn!
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Hsiao L.
2/23/18
Ok
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Liz R.
2/22/18
A description of the moves on the workouts page. I didn’t realize I would only be doing one movement for the whole tabata.
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Stefania P.
2/19/18
Repeating the same exercise for 8 rounds was boring. Too much wasted time in between explaining the next round. Music was uninspiring and didn’t drive hard enough for me.
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Hsiao L.
2/14/18
Active and fun
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Geneva M.
2/13/18
It was definitely more of a challenge than I expected it to be...in a GREAT way!
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Brittany B.
2/12/18
Coach was motivation to get me through
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Jenna W.
2/7/18
Kept me moving. Great support
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navy C.
2/7/18
So easy with a burn.
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Jannine v.
2/2/18
Seemed easy at first, but was surprisingly challenging!
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Alicia G.
2/1/18
She was really good and positive, I like how she knew the timing of when to get extra encouragement but it wasn’t the whole time so you didn’t feel like she was just saying it
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anika a.
2/1/18
Loved that she let us take breaks and was very motivating!
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Natalie L.
1/31/18
Amanda was very supportive and the workouts were perfect!
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Sarah M.
1/30/18
frog jumps are the most difficult as its the end! love the burn
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Emma H.
1/30/18
Loved the instructor and great music! Challenging workout but felt good 😊
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Stephanie Marie Z.
1/28/18
Class was awesome. I haven’t worked out for about six months, and I honestly had no motivation. I was having trouble finding my way back to the gym. I love the motivation and push through out the whole class.
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Rose B.
1/22/18
Really challenging, yet so simple!
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Stella H.
1/20/18
Solid burnout, nothing but body weight required!
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Hsiao L.
1/19/18
Great
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briana R.
1/17/18
Too slow for me
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Timothy N.
1/16/18
High activity good rest points
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Sarah A.
1/15/18
Do
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Lauren k.
1/9/18
I could really feel the workout working!!
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Hannah H.
1/9/18
It was really easy to do anywhere and it was super simple to follow!
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Hannah J.
1/7/18
Great glute tabata!!!
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Jules S.
1/6/18
Loved the change in volume options
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Janis R.
1/5/18
Ouch!!! But awesome !
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Noemy B.
1/5/18
Killer!!! 😅❤️💙
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Alessandra F.
1/2/18
Quick but tough!
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Lucy P.
12/30/17
faster pace and more variety of workouts
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Zeb D.
12/30/17
Music stopped in the beginning. I don't know if I did the first exercise correctly. It seemed too easy. The 2nd was.too hard for me.
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andrea c.
12/29/17
Just great!! Full body in 20 mins Thanks!!
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jordan c.
12/29/17
Easy to follow, time for rest, high intensity during intervals
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Kilty I.
12/27/17
No the most exciting workout, but easy to follow and gets the job done
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Leah C.
12/26/17
I didn’t understand the arm pulses
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j s.
12/24/17
Almost my new favorite workout but then you had jumps! PLEASE do more workouts without jumping. I want be able to do MoveWith workouts without my downstairs neighbor Hating me. 🙏🏼
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Kyle S.
12/15/17
In pain! It was great!
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Michelle P.
12/7/17
I really felt da burnnnnn🔥🔥🔥🔥
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adrienne j.
12/7/17
Love the full body workout. Frog hops were tough due to knees. Which there was an alt provided.
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sienna w.
12/6/17
Excellent!
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Oksana M.
12/4/17
That burn!! Thanks Amanda, that was awesome :)
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Jodie F.
12/4/17
The brigades
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Momo R.
12/3/17
Wow, that hurt but i feel awesome! Happy Saturday
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Jelech c.
12/3/17
Great way home to get some major sweat going and get your nightly workout over with quick. GREAT instructor!!
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Katy G.
11/29/17
The intensity and the intervals
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Prerana S.
11/27/17
It was amazing. I loved it.
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liv D.
11/26/17
Really enjoyed it , although it was painful for my Glutes it was still really affective !
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Sude K.
11/26/17
I loved how it was in detail on how to do each technique as I am just a starter , great class
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Lauren R.
11/23/17
I would like to see pictures or video of what they are actually doing.
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Lindsey h.
11/17/17
Just what I needed!
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Hsiao L.
11/14/17
Fast and fun workout
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Carrie P.
11/5/17
Audio cut out
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cerys s.
11/4/17
Everything !
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Claire M.
11/3/17
Wasnts my fav but it was ok
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Elizabeth R.
11/2/17
I liked her positivity and support and how she was pushing us to not give up when it got hard because it will benefit us in the future
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Kayla B.
11/2/17
Super fun and clear!!
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holly H.
11/2/17
Really felt it working . But maybe shouldn't of done it with a bad chest cough ! But awesome just want to feel like I'm going to get some improvement
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Kristtn M.
10/30/17
Very upbeat and motivational commentary. Easy to follow instructions.
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Susan N.
10/27/17
Everything👏🏾
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Alicia B.
10/24/17
Great challenging workout to do in your apartment!
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andrea c.
10/23/17
Feels good
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Barb f.
10/21/17
Hard class
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Samantha W.
10/13/17
I just didn’t like doing tabatas in that way. I love tabatas normally, but this particular set didn’t work for me
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Christiana B.
10/12/17
Tough this first time!!
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Florence b.
10/12/17
Great instructions and high energy!
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sienna w.
10/9/17
Amazing!
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Alyssa W.
10/4/17
It was a great work out
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JaChara R.
9/29/17
really felt like i was in a class. i love it!!
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Hannah B.
9/26/17
Great workout!
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Kenzie C.
9/24/17
It was amazing!!!!
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Hailey R.
9/23/17
Loved how she kept pushing us
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emily b.
9/21/17
Tough but in such a good way!
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Carissa M.
9/20/17
Simple easy to follow
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Julianne S.
9/4/17
Cardio with body weight resistance
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Christine R.
8/28/17
One of my go to classes by now. Great push!
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Suzanne h.
8/27/17
Definitely a quick and tiring class! Felt the burning during the flute bridges!!
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Skylar W.
8/26/17
I can feel the burn
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Lindsey C.
8/26/17
So hard!! In a good way!
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kelly T.
8/26/17
Great work out really felt the burn👍🏻
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Rachel S.
8/24/17
This was the first workout i did with this app. I'm surprised at how much direction she had with her class. Without knowing much about how this works, it was cool to have the guidance without being in a class
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Cindy B.
8/23/17
Her awesome energy kept me going!
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Christine R.
8/17/17
So effective, in only 20 min. #noexcuses
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Alyssa S.
8/16/17
Tiring
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Makela S.
8/16/17
Arm work wasn't working what she said was working
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Hsiao L.
8/16/17
That was a lot of fun and great workout. I really enjoyed this instructor and would love to try more of her classes - thank you!
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Jenni D.
8/15/17
Awesome!
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joseline M.
8/15/17
It feels good
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Allie C.
8/15/17
She kept me going!
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Kylie O.
8/15/17
i liked how it was easy to do and didn't push too much
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Teo B.
8/15/17
Good burn
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Edith C.
8/15/17
Awesome
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Ellie J.
8/15/17
Holy shit. I hurt. Good. Very good.
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Natalie S.
8/15/17
Great little workout. Perfectly instructed. Was never confused what was coming up.
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Amy T.
8/15/17
Quick and effective!!
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Amber M.
8/11/17
Good workout, got heart pumping and everything sore!
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Loane L.
8/4/17
Really like the movie descriptions
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Kate H.
7/31/17
I liked the instruction and mention of equipment needed
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Autumn B.
7/18/17
Love the intervals
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rebecca c.
7/17/17
It's burning!!🔥🔥🔥
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Alysia P.
7/16/17
Quick and efficient. I felt like I worked all major muscle groups in only 20 minutes!
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Christine R.
7/16/17
Great push!
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Alexandra T.
7/16/17
Her encouragement
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Alysia P.
7/12/17
It was a quick workout with simple moves but it still felt productive and I'm already a little sore.
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Alyx Y.
6/22/17
Very motivating and I wanted to keep moving
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Genessis M.
6/15/17
The first class I took! It's been in years since working out. I'll tell ya after having two kids and only really working on cardio. This is a work out! I'm actually dropping sweat !
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Elyssa S.
6/4/17
Great! Upbeat and breaks the movements down nicely - simple and made the time go by super quickly!
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Alon T.
6/4/17
AWESOME!
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Ayse K.
5/27/17
I could feel the burn. I was able to do half of it while I was watching my kid at the playground.
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Haylee P.
5/27/17
Awesome buns. Hated the frog jumps.
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Chloe D.
5/26/17
Not enough variety!!
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Melissa R.
5/23/17
Short and sweet. Kicked my guns glutes and abs!
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Irina L.
5/23/17
Easy and effective
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Diana M.
5/11/17
Started off slower and then always round 3-4 you're like OH WOW MY (fill in the muscle being worked) is EN FUEGO!
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Beatriz C.
5/4/17
Great
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Ashley F.
4/11/17
It was very clear and easy to understand. Challenging enough but not too hard
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Melissa R.
4/10/17
High intensity. It kicks your butt!!
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Caroline L.
4/4/17
Loved her positive reinforcement without being overbearing and she did a great job explaining the movements. Awesome workout in a short period of time!
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Sofia A.
3/29/17
Good for traveling or a quick easy to do AM workout! Sneaks up on you
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Alex K.
3/16/17
Amanda does an amazing job of motivating you throughout the workout. Felt like she was really there telling me to lift an extra inch!
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Erin C.
2/28/17
Great class when you need to fit in a quick workout!
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lauren r.
2/25/17
Goes by so fast and leaves you burning
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Katherine M.
2/25/17
They might be easy moves but you definitely feel the burn!
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Megan S.
2/16/17
Simple yet very effective!