M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 35 Min
calories 485 Calories
reviews 91% (22)
All Levels
BURN IT! Balance & Power
Strength Mashup Tread w/ Jenn Menzer
Improve coordination, strength, skill, speed and posture (core!) while you torch calories.

Equipment

  • Treadmill
    Treadmill
  • Bench
    Bench

At a glance

Rounds of treadmill cardio matched with balance and power exercises.
Movements include:
Single leg anterior reach
Block pushup
Single leg hops
Flip kicks
Jump squat
Kicks and box drills

Reviews

Clear
Erin L.
4/3/20
Terrible instruction on timing of floor exercises and created confusion when kept talking about the movements throughout
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
1/20/20
Amazing! Breathless...but, amazing workout. My legs are worked.
Clear
Jennifer B.
7/2/18
Good workout! I got super sweaty!