M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 40 Min
calories 576 Calories
reviews 96% (45)
  Start 7 days free
All Levels
BURN IT! Tread & Kettlebells
Strength Mashup Tread w/ Jenn Menzer
This duo cardio blast session will rev the metabolism and shred calories. Combining bouts of treadmill intervals with kettlebell strength training for a kick a$$ blasting session.

Equipment

  • Kettlebell 2x
    Kettlebells
  • Treadmill
    Treadmill

At a glance

4 rounds of treadmill intervals and 4 rounds of kettlebell strength circuits. Exercises include KB Crunch, KB Row, KB Chest Press, KB Deadlift and KB Halos.

Reviews

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Megan B.
1/12/19
More reminders about form and how to do exercises
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Jennifer B.
10/24/18
Loved it! I hope you make another one
A c7dde362 0b6f 4feb a009 7ad6d2e4af8b
Will do! So glad you liked it!
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emily c.
3/22/18
Sooo good! Great workout if you really want to sweat!
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Catherine H.
2/24/18
Killer is workout
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diane p.
1/17/18
Great coaching and firm cues. My one (minor) complaint is that it would have been nice to have Halo as our first exercise rather than last in order to open shoulders for future work. But nice class, nice combo of KBs and tread.
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Gloria Q.
12/6/17
Class kept cutting off
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Erin C.
9/22/17
I liked "its not worth doing it half ass" and running towards your goals!!!! Great motivation for someone who has been out of the gym for awhile due to injury!!!! Loved this workout!!!
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Riley B.
7/24/17
Loved the switching between kbs and tread! Class flew by!