One of my favorites. Complete workout in such a short time 👏👏👏
Whew! Love the abs and tread fusion! So good! More please!
Wowza! I remembered why this was a fave! Great burn and coaching. 👏👏👏
Love this workout. It flies by! Would love more workouts like this with arm circuits/ leg circuits.
Love this workout! The treadmill intervals were very doable.
Please make more like this!!! Love Love Love
Killer class! Love the pacing and drills.
Loved this workout! I was able to run the speeds suggested this time 👏👏👏. Progress!
Great burn! Can’t wait to try again and increase my tread speeds.
Great flow, great coaching
Having the intervals made the treadmill and sprint stuff not seem as daunting and I was able to push myself more. Loved it!
Love your class!! Want more like these!!
A great workout.
i like the difficulty in keeping up! u also make the calls on when we should be switching back and forth between what leg or arm should be moving & that helps me push harder! thanks!
Love!! A treadmill workout that is challenging and makes the time speed by.
Should say go
I love this!!!!
Love how you yell when we need to push! It helps
Great music and training
Need better tunes though
The fusion! What a burn!
Good tempo. Definitely got my heart rate up.
Great music and direction!!
Super fun and motivating!!
Awesome fusion workout guided by a motivating instructor!
Awesome class! Easy to follow, keeps you motivated and challenges you!
Loved this combination of tread and core. Great rhythm and design!!
Loved it!! Never pushed myself so hard
Loved the fusion of running and core work! Great class !
Loved the fusion!!
Would never be able to force myself to do intervals without someone in my ear